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    • Home
    • Banish Bedtime Fears
    • Our Bedtime Heroes
    • What's inside
    • Customer Testimonials
    • Order here
    • Contact Us

No More Monster Mist

  • Home
  • Banish Bedtime Fears
  • Our Bedtime Heroes
  • What's inside
  • Customer Testimonials
  • Order here
  • Contact Us
  • …  
    • Home
    • Banish Bedtime Fears
    • Our Bedtime Heroes
    • What's inside
    • Customer Testimonials
    • Order here
    • Contact Us

Tools for Coping: Strategies for Kids

· Parenting Insights

Teaching children coping mechanisms can be beneficial in managing their nighttime fears. Introduce techniques such as visualization, where they imagine a safe place, or deep breathing exercises to calm their minds. Role-playing scenarios where they face their fears in a safe environment can also help desensitize them and build confidence.

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