Turn bedtime into a gentler moment with this printable “Nighttime Chant and Rhyme” card. A short, soothing poem you read together at night, plus a simple promise kids can repeat to feel braver and more settled before sleep.

This listing is for a digital download only – no physical card will be mailed. You can print it at home as many times as you like.

What you’ll get:

1 high-resolution PDF file

Sized for a 4x6 card (postcard size) if you have them, or just print on a standard 8.5x11" piece of paper. Color or black and white will work.

How to use it:
Print, trim, and keep it by the bed
Read the poem together at night
Have your child say the “promise” out loud as a little ritual
Reprint extras for siblings, sleepovers, or to keep at Grandma’s house

Please note:
This is a digital file – no physical product will be shipped
For personal use only – not for resale or redistribution
Pair it with your favorite cozy bedtime routine (story, snuggles, or Monster Mist) to help little ones feel safe, seen, and ready to rest.